Vegan Eats in Porto, Portugal

28th October 2015

Porto, perched on the Douro River in Portugal, is a city filled with crumbling buildings, idyllic cobblestone streets, typically Portuguese tiled façades, outdoor cafes and a myriad of sleepy cats. While Porto is a tremendously scenic city with a rich history and culture, it’s not an especially vegetarian or vegan-friendly destination. A new generation is helping to change that though with the emergence of a few recently opened vegetarian and vegan restaurants. We stayed in Porto for one month and had a chance to try some of the vegetarian restaurants the city has to offer as well as visit a number of local grocery stores in search of vegan options.

Vegan Eats and Finds in Porto, Portugal


Black Mamba

Porto, Portugal

Black Mamba Vegan Burger Joint in Porto, Portugal

100% vegan burger joint and record store (opened in 2014) with English speaking staff and a laid-back atmosphere. Burger patties are made in house with fresh, unique flavors. Some burgers can be a bit loose and fall apart but the addition of a local Portuguese bread bun helps hold everything together. Along with burgers they have a small selection of tapas and desserts.

Rotating desserts are displayed in the cold case and often include something local. We were excited to try the iconic Portuguese Bolo de Bolacha here. We never expected to find a vegan version of this creamy biscuit cake and enjoyed it so much that it inspired us to make a quick Bolo de Bolacha birthday cake when we returned to Oregon. Vegan cheese from Wilmersburger is included on the Burger Punk and Burger 666 and is also available as an add-on to any other burger.

Snap of the Black Mamba Porto's Vegan Menu Blackboard

Taken in mid-May 2015, all menu items are vegan including the desserts. To view a larger version of the menu, click the image.

Vegan Rissois de Creme Béchamel from Black Mamba Porto

We loved the tapas Rissois de Creme Béchamel – a battered and fried béchamel cream patty that marries the crunchy, crispy fried exterior with a rich, creamy filling.

Black Mamba Porto's Vegan Burger 666 and Burger Stoner, with loads of delicious fries

Starting on the left, from top to bottom: Burger Stoner (seitan and shiitake) with fries; Burger 666 (leek and potato) with fries

Black Mamba Porto's Vegan Burger Crusty (Tofu and Spinach) and Burger Core (Grão de Bico)

From top to bottom: Burger Crusty (Tofu and spinach) with fries; Burger Core (Grão de Bico) with fries

Vegan Burger Core (Chickpea Patty) from Black Mamba Porto

Burger Core (Grão de Bico) – chickpea with chicken ‘nuggets’ with not-so-spicy red sauce on it, arugula and cabbage

Vegan Burger 666 and Burger Doom from Black Mamba Porto

Burger 666 (leek and potato) with ‘Wilmersburger’ vegan cheese and fries; Burger Doom (mushrooms and chicken patty) with fries

Vegan Desserts and Bolo de Bolacha from Black Mamba in Porto, Portugal

Awesome vegan desserts including Bolo de Bolacha (cream biscuit cake) from Black Mamba, Porto, Portugal

Black Mamba – Burgers & Records

address: Rua dos Mártires da Liberdade 130, 4000 Porto, Portugal
contact: +351 22 326 6620; info@blackmamba.pt
connect: Facebook


Casa da Horta

Porto, Portugal

Vegan Dining at Casa Da Horta in Porto, Portugal

Easygoing and earthy vegetarian restaurant with a near-constant schedule of cultural events. Located right in the tourist center of Porto, it may be difficult to find at first since it’s just below the street level and has a narrow entrance. In addition to the rotating daily lunch menu featuring a broad range of cuisines, Casa da Horta also has seitan and tofu sandwiches and hosts Vegetarian Francesinha Night every Friday. Their vegetarian Francesinha can be made vegan without the cheese. Most of the food is vegan, the staff speak English and the daily menu is a good value. This is good, hearty home-style cooking.

Vegetarian Menu with Vegan Options from Casa da Horta, Porto, Portugal

Taken in mid-May 2015. We tried their 4 euro daily menu set, see photos of meals below.

Vegan Meals at Casa da Horta, Porto, Portugal

From left to right: Crispy bread with a vegan pate; Pumpkin soup; Couscous with lentil and small salad (tomato, lettuce and chia)

Casa da Horta – Associação Cultural

address: Rua de S. Francisco, 12A, 4050-548 Porto, Portugal
contact: +351 22 202 4123; casadahorta@pegada.net
connect: Website + Facebook


Lupin Restaurante Vegetariano

Porto, Portugal

Vegan Dining at Lupin Restaurante Vegetariano in Porto, Portugal

This charming and newly opened (2015) vegetarian restaurant is owned and run by a young local couple who have previously lived and worked in London. As Chef and Front of House Manager, they are always at the restaurant and always happy to speak English with their diners. The food combines local flavors with international influences and a touch of modern technique. We enjoyed the changing daily lunch menu consisting of healthy, hearty and creative options using market fresh ingredients at a very good value. The dinner menu offers more advanced cuisine than the traditional lunch set, but both are satisfying options for a short or long stay in Porto.

The atmosphere is comfortable with a clean and refined aesthetic. Their vegan wine menu was expanding at the time of our visit and they are well aware of what goes into all of their products. The menu is entirely vegetarian with a selection of vegan options, including dessert. In the evening they offer a vegan Francesinha – the local dish of Porto. They also have vegan gluten-free options on the menu.

Vegan Desserts at Lupin Restaurante Vegetariano in Porto, Portugal

Complimentary bread with vegan butter;  apple and lemon juice; broccoli and bean soup

From left to right: Complimentary bread with vegan butter; freshly made apple and lemon juice; Broccoli & Brown Bean soup with crunchy pepitas and olive oil

Vegan Daily Menu Set from Lupin Vegetariano Porto

From left to right: Roasted Rustic Vegetables & Oyster Mushrooms with pea puree; Mousse de Banana with a nice crumbly texture on the top, crisp dried bananas and powdered sugar

Vegan starter and main from Lupin Vegetariano in Porto, Portugal

Clockwise from top left: Salada fresca de micro folhas e chagas biológicas (seasonal salad starter with edible flowers, known as nasturtium); Ravioli de beterraba com queijo de cajú (Ravioli stuffed with tangy and cashew cheeze); Tomate assado lentamente com chips de legumes e tostas de alho (Savory and saucy slow-roasted tomatoes with apple & beet chips and garlicky toasted bread); Falafel de salsa e coentros, hummus de pimento, salada de cenoura e puré de ervilha (cubed falafel with ‘squash’ salad, red pepper hummus, pea puree)

Vegan Lemon Tart and Chocolate Cake from Lupin Vegetariano in Porto, Portugal

From left to right: Vegan lemon tart with spun sugar and crushed ‘chocolate cookies’; Vegan chocolate cake with lemon-flavored powdered sugar

Vegan wines in Porto, Portugal

Vegan francesinha from Lupin Restaurante Vegetariano in Porto, Portugal

Vegan francesinha from Lupin Restaurante Vegetariano in Porto, Portugal

Vegan francesinha from Lupin Restaurante Vegetariano in Porto, Portugal

Vegan francesinha from Lupin Restaurante Vegetariano in Porto, Portugal

Vegan Francesinha: Thick toasted white bread filled with baked tofu and vegan sausages and deli meat slices. Topped with vegan cheese, broiled and doused in a rich tomato and beer based gravy. Skinny fries can be added for an additional euro. A very robust and local sandwich seen everywhere in Porto.

Lupin Restaurante Vegetariano

address: R. Arquitecto Marques da Silva 74, 4150-484 Porto, Portugal
contact: alucinantalecrim@gmail.com
connect: Facebook


PAN DAY Vegan Event

Porto, Portugal

PAN Vegan Event Day in Porto, Portugal

We had the pleasure of attending a small vegan event in the community hosted by PAN, Pessoas Animais Natureza, an organization and political party promoting animal rights, inclusivity, respect and equality. A number of local vegan artisans, activists and organizations were in attendance. Along with trying a selection of delicious local baked goods from Capuchinho Verde, we also got to sample local vegan cheese from Comedores de Paisagem.

Vegan Seitan 'Bifana' sandwich by Capuchinho Verde

Seitan ‘Bifana’ (sandwich) by Capuchinho Verde

Vegan Bola De Berlim (mini filled halved donuts/Berliner), Pasteis sem Nata (vanilla-flavored custard tarts)

From left to right: Vegan Bola De Berlim (mini filled halved donuts/Berliner), Pasteis sem Nata (vanilla-flavored custard tarts)


Vegan Options at Supermarkets

If you’re planning an extended stay in Porto, we highly recommend visiting the Spanish department and grocery store El Corte Ingles. The only location in the Porto area is across the Douro in Vila Nova de Gaia. They have the best selection of basics and specialty items, including unique vegan products from Portugal, Spain and beyond. For everyday shopping, Pingo Doce has more locations in Porto and a decent selection of vegan items along with all the basics for stocking a kitchen. Pingo Doce has a limited line of store-brand vegan products including soya cooking creams and vegan pâté. Minipreço, with more locations in and around the center, will suffice for well-priced everyday basics and occasionally a few soya products like yogurts and cooking creams.

Vegan Groceries in Porto, Portugal

Vegan Options at El Corte Ingles Porto Portugal

Vegan Portuguese Sausages in Porto, Portugal


Celeiro at Shopping Cidade do Porto

Vegan Options at Celeiro at Shopping Cidade do Porto, Portugal

This natural food store is part of a national chain. The branch at Shopping Cidade do Porto (R. de Gonçalo Sampaio 350, 4150-365 Porto, Portugal) is conveniently located just one block from Lupin Restaurante Vegetariano. The shop is small but has a reasonable selection of vegan basics and recognizable vegan dairy & meat alternatives. Some of the prepared foods in the deli case were vegan and we even managed to find vegan empadas here. Ingredients and suppliers names were usually on the display tags for the prepared foods, but only in Portuguese. The staff did not speak English so you may want to brush up on a few basic Portuguese terms if you intend to order from the deli case. The vegan empadas we tried were produced by Provida.

Vegan empadas from Celeiro at Shopping Cidade do Porto

Vegan empadas from Celeiro at Shopping Cidade do Porto

Vegan and organic Empadas in Porto, Portugal

Clockwise from top left: Tofu & Kelp with Sunflower Seed; Lentils with Sesame Seed; Hijiki & Cabbage with Sesame Seed; Minced Seitan & Kelp with Poppy Seed

Empada de Algas e Lombardo Bio (100g) €1.25: Triangular shape topped with sesame seeds – cabbage with carrots, spinach and hijiki seaweed. Very moist filling.

Empada de Lentilhas Bio (100g) €1.25: Round shape topped with sesame seeds – a lentil mixture consisting of tomato, carrot and onion. Drier and more savory.

Empada Bio Tofu e Alga Kombu (100g) €1.25: Round shape with sunflower seeds – tofu with miso flavor, very savory and tasty.

Empada Bio Seitan e Alga Kombu (100g) €1.25: Topped with poppy seeds – finely minced seitan with alga kombu. Moist, but not as moist as Algas e Lombardo.


And Some Others We Didn’t Get To Try

Pop101
Vegetarian and vegan tapas bar opened in 2014. They use vegan cheese from local Porto producer Comedores de Paisagem. Inquired about their wine selection and received confirmation that they had at least one vegan wine at that time – Graham’s organic port wine. They were working to receive more information from suppliers and producers and hoped to have a larger vegan wine list soon.
Rua de Trás 101; facebook.com/pop101bar

daTerra Baixa
Opened after our visit in May of 2015, this centrally located vegetarian buffet appears to have a steady selection of vegan options with the weekly menus updated online including labeled vegan dishes.
Rua Mouzinho da Silveira 249; daterra.pt

Have you been to Porto and tried any of the restaurants we’ve mentioned?

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