Passionately Keren: 5 Vegan Eats in Tokyo

30th August 2014

I would like to welcome ‘Sydneysider’ foodie and passionate vegan Keren from Passionately Keren to our blog.  Keren traveled to Tokyo for Christmas and now, here on Vegan Miam, she will share a few tips and some of her favorite vegan eats in Tokyo.

Once a mindless foodie, Keren started blogging to document her journey towards having a more mindful and purposeful diet and life. She shares her favourite vegan recipes and lifestyle tips on her blog Passionately Keren.

Akihabara 秋葉原 District

Akihabara(秋葉原) at daylight, a district in central Tokyo.

In 2020 all eyes will be on Tokyo after they won the bid to host the next Olympic Games. If you were anywhere near the city you’d probably have heard the nation’s hysterical screams as the news was announced.

Last year I had the opportunity to visit Japan during Christmas. It was a dream come true, but with an interesting twist. You see, just a few months before this trip I was a full-blown omnivorous foodie, and sashimi was one of my favourite Japanese foods. In fact, if you asked me a year ago whether I’d eat whale meat if it was presented to me at a restaurant, I’d probably reply ‘why the hell not’. But things changed for me. And though it might have been ‘easier’, as some would argue, to put my vegan transition on hold until after the New Year, I didn’t. I decided I was up for the challenge.

Vegan Tokyo at Night

Tokyo at night

Being a vegan traveller in Japan is not that easy. Although Japan’s cuisine uses lots of vegetables, seaweed and other vegan-friendly products, there aren’t many vegans or vegetarians in the country.

Most Japanese people who go to vegan/vegetarian restaurants do so for health reasons rather than ethical or religious reasons. The Japanese diet is primarily based on fish, poultry and eggs, rice, and vegetables, with meat and dairy being later additions.

Veganism is not widely understood in Japan and meat-free dishes aren’t common in most restaurants. However, as I’ve discovered through my travels in Japan, you can maintain your vegan diet without having to starve yourself.

Top 5 Vegan Tips for Traveling in Japan

1. Learn how to say some basic vegetarian phrases in Japanese. Write them down on a notepad so you can refer to them at restaurants. Here’s a good resource:

2. Download the Happycow app to find vegan-friendly restaurants (and also a map app to find them).

3. Don’t say ‘vegan’ or ‘vegetarian’ when ordering food – they may not understand your meaning. Instead, say ‘No Meat’, No Egg’’, ‘No Dairy’ and ‘No Fish’ – in Japanese.

4. Salads are mostly edible, but check if there’s any dashi (fish stock) in the dressing. If in doubt, ask for the dressing on the side.

5. Print a bunch of this vegan dining out card (created by Vegan Miam) and hand it out whenever you have communication issues:

Vegan Japanese Card by Vegan Miam

Sensō-ji Temple Tokyo

Sensō-ji Temple (浅草寺), a famous Buddhist temple in Asakusa district in Tokyo

Tokyo is so amazing. It is an intense and enthralling mixture of fashion, technology, crowds and neon lights. I spent close to seven full days wandering about in Tokyo, visiting all the different districts and barely scratching the surface of what Tokyo has to offer.

There are a lot of vegan food gems if you know where to look (sometimes they are hard to find!) but here are my top 5 Vegan Eats in Tokyo:

アインソフ ギンザ【Ain Soph.Ginza】

東京都 Tokyo

Ain Soph Ginza

It certainly took us a while to find this place. The first time we went it was fully booked but the second time we were lucky enough to get a table. It’s in Ginza – look for a spiral staircase and a sign with the name ‘Café Ainsoph’ above the door. It’s a nice little restaurant with a very warm atmosphere. They have a set menu and an a la carte menu. The food is a bit on the expensive side but I think it is well worth the extra few dollars.

Ain Soph has to be the best meal I had in Japan as well as one the best vegan dining experience I’ve ever had to now (and I’ve had quite a few now). All the dishes looked incredible and tasted so delicious. Even my boyfriend thought it was one of the best meals he had in Japan, and that says a lot coming from him, being the picky and irritable omnivore that he is.

Ain Soph Ginza Tokyo

We had the Christmas-themed dinner menu (5800 yen, about 60 AUD/$56 US) and a few a la carte courses for my birthday.

First up was a Salad Parfait served with walnut dip and their homemade dressing which is amazing! It is a simple yet delicious dish. I love their idea of presenting salad in a tall glass. Very cute!

Ain Soph Ginza Tokyo Salad Parfait

那須高原野菜のサラダパフェ くるみのバーニャカウダディップを添えて Vegan Salad Parfait with Walnut Dip and Homemade Dressing

Tomato soup is big in Japan. And this bowl of vegan Tomato Soup served for entrée was exceptional. It tasted fresh, clean and flavoursome.

Ain Soph Ginza Tokyo Tomato Soup

赤いトマトのスープ Vegan Tomato Soup

For the first main of the set menu we had vegan Beans Benedict and Grilled Vegetables with Vegan Hollandaise Sauce– beautifully plated grilled vegetable stacked on top of bean patty, topped with delicious creamy and rich vegan hollandaise sauce along with some edible flowers. It is so good. This is the kind of dish that makes you go ‘what? This is vegan?! Damn’.

Vegan Beans Benedict and Grilled Vegetables with Vegan Hollandaise Sauce

Vegan Beans Benedict and Grilled Vegetables with Vegan Hollandaise Sauce

We also tried Fried Vege Meat from the a la carte menu. It tastes like real nuggets! Even my omnivore boyfriend couldn’t tell the difference.

Fried Vege Meat

ベジミートのから揚げ Fried Vege ‘Meat’

The second a la carte dish we ordered was the Tortilla roll. Aside from the fact that you can’t eat the cling wrap, it was really delicious and filling.

Vegan Tortilla Roll

トルティーヤロール Tortilla Roll

Now this Glittery Rum Bud Ruby-coloured Soymilk Risotto of Brown Rice (I swear to you it was the name of the dish) was the highlight of the night. It was simply amazing. The risotto is creamy, rich and fragrant. The rice is cooked and infused with rosemary, it smells like Christmas and tastes like a dish from the North Pole – super delicious and comforting. The pomegranate pearls add lovely colour to the plate and offers a nice burst of tang. Doesn’t it look like mistletoe on a bed of snow?

Vegan Tortilla Roll

We had 2 desserts; one from their a la carte menu and one from the set menu.

First up was a Vegan Chocolate Brownie. I expected it to be mind-blowingly good just because the mains were incredible, but it wasn’t as tasty as it looks. It was a bit bland and doesn’t taste chocolatey enough for me but it is not a terrible dessert: We still polished the plate clean.

Vegan Chocolate Brownie

キャロブチップのブラウニー Vegan Chocolate Brownie

The second dessert is a Raspberry and Blueberry Cheesecake. Now this is something else. It tastes like normal cheesecake but lighter. It doesn’t taste ‘cheesy’ but it still tastes creamy. I loved the snow-coloured top layer – it was rich, airy and light. I polished this off in record time.

Vegan Raspberry and Blueberry Cheesecake

チーズケーキ (ラズベリーとブルーベリー) Vegan Raspberry and Blueberry Cheesecake

We ended the sumptuous night with a cup of calming organic Hibiscus tea.

organic Hibiscus tea

If you could only visit one vegan restaurant in Tokyo, my friend, then make sure it’s Ain Soph.

アインソフ ギンザ【Ain Soph.Ginza】

address: Tōkyō-to, Chūō-ku, Ginza, 4 Chome−12−1 (東京都中央区 銀座4−12−1) 
contact:; +81 3 6228 4241 (Reservation required)
connect: Website + Facebook
平日 (Weekday)
Lunch 11:30 am – 3:00 pm (Last Order 2:00 pm)
Tea 2:00 pm – 5:00 pm (Last Order 4:00 pm)
Dinner 5:00 pm – 10:00 pm (Last Order 9:00 pm)

土日祝日 (Weekend & Holiday)
Lunch 11:30 am – 4:00 pm (Last Order 3:00 pm)
Dinner 5:00 am – 10:00 pm (Last Order 9:00 pm)

T’s たんたん【T’s Tantan】

東京都 Tokyo

Ts Tantan

There is such a thing as a vegan ramen and T’s Tantan might be the only place where you can get it in Tokyo (or Japan)! It is located inside Tokyo Station so you must have a valid train ticket to enter the station and eat at the restaurant- look for the food and shopping area known as ‘Keiyo Street’ and you will be able to find the restaurant.

Ts Tantan Menu

It has a simple all-vegan menu, with a few varieties of ramen which can be combined with sides of rice topped with veggies and different sauces.

I cannot even begin to describe how much this place rocks. They serve authentic-tasting Japanese Ramen but made vegan.

I went here twice – once each in my first week and second week in Japan. The first time I sampled the house special, the Plain T’s Tantan which is a deliciously creamy peanut-y soup with flavoursome soybean meat.

The second time I tried the spicy Shiro Tantan topped with green onion and bean sprouts and the popular T’s Tantan Noodles with Soybean Meat and green bok choy. Both were equally delicious but if I could have my way, I’d get Shiro Tantan with topped with T’s Tantan Soybean Meat! They also have a nice Japanese Curry on the menu.

Ts Tantan

T’sたんたん(プレーン)- 白練りごまとピーナッツのコク。旨みの濃厚ヘルシースープ、「畑のお肉」―大豆100%ミートのコラボレーション。
T’s Tantan Noodles with soybean ‘meat’ and green bok choy (750 yen)

Vegan Shiro Tantan

白たんたん – 新鮮なネギともやしを使用、ネギとレモンの香りがひきたつ辛口タイプです。
Very Spicy Shiro Tantan with green onion, bean sprouts, sesame, peanut, soybean meat, lemon, and red pepper (850 yen)

Vegan Japanese Curry

彩り野菜のスマイルカレー Vegan ‘Smile’ Curry with pumpkin, green pepper, onions, potato, carrot, cherry tomato (850 yen)

I regretted not being able to go for a third time. Next time I’ll make sure to travel through Tokyo Station every day just so I can eat there as many times as I can to cover me for years to come.

T’s たんたん【T’s Tantan】

address: JR Tokyo Station, Keiyo Street, 1F (東京駅構内1F京葉ストリート)
contact:; +81 3 3717 0831
connect: Website + Facebook
hours: Monday – Sunday 7:00 am – 11:00 pm

アインソフ ジャーニー【Ain Soph.Journey】

東京都 Tokyo

Ain Soph Journey

Ain Soph Journey

This is the Shinjuku(新宿)-located sister to Ain Soph. Ginza which we went to in the first entry above. The menu is slightly different and the restaurant is smaller and has a more casual, café –feel to it.

This is the place to go for the best vegan pancake experience of a lifetime – light and fluffy pancakes, and beautifully presented with ice cream, fresh fruit and edible flowers. Forget the fact that it’s vegan – it’s just an awesome pancake, period.

Ain Soph Journey Vegan Pancakes

天上のビーガンパンケーキ Vegan Fluffy Pancakes with ice cream, fresh fruit and edible flowers

Ain Soph Journey Menu

They also have a lunch set menu, which is quite nice. I had Green Curry and Rice served with green salad and Salad Parfait. It was tasty and filling. The curry has a mild Indian flavour and I love the generous serving of curry sauce. Delish!

Ain Soph Journey Green Curry and Rice

グリーンカレーランチ Green Curry and Rice

Ain Soph Journey

And don’t forget to bag some vegan donuts!

Ain Soph Journey Vegan Donuts

Keren with Vegan Donuts

アインソフ ジャーニー【Ain Soph. Journey】

address: Tōkyō-to, Shinjuku-ku, Shinjuku, 3 Chome−8−9 (東京都新宿区新宿3-8-9 新宿Qビル1F. 2F. B1F)
contact: +81 3 5925 8908
connect: Website + Facebook
11:30 am – 5:00 pm (Last Order 4:00 pm) 
6:00 pm – 11:00 pm (Last Order 10:00 pm)

クレヨンハウス【Crayon House】

東京都 Tokyo

Crayon House Tokyo

Crayon House is a vegetarian and vegan friendly restaurant with a good selection of healthy, organic vegan dishes. They serve a buffet lunch which is very good value (about 1200 yen) – I never had so much vegetarian tempura, salads and soy meats in one sitting!

Crayon House Tokyo

They also have has an organic shop on the premises that sells vegetables and a variety of vegan products. It’s a great place to go to with a non-vegan and still get healthy, clean vegan-friendly dishes which suit you both.

Crayon House Tokyo Vegan

クレヨンハウス【Crayon House】

address: 3 Chome-8-15 Kita-Aoyama, Minato-ku, Tōkyō-to (東京都港区北青山3-8-15)
contact: +81 3 3406 6308
connect: Website
Monday – Friday 11:00 am – 11:00 pm (Last Order 10:00 pm) 
Weekend & Holiday 10:30 am – 11:00 pm (Last Order 10:00 pm)

The Green Smoothie Bar

東京都 Tokyo

Green Smoothie Bar Tokyo

Though this does not technically fall under the umbrella of ‘eats’,if you’re a healthy (or thriving to be a healthy) vegan, chances are you’re into your green vegetables. This is the only spot I know where you can get a green smoothie in Tokyo.

Green Smoothie Bar Tokyo

It’s a stand on Meiji-dori, Harajuku. You won’t miss it. They do three different types of blends – Detox Beauty (mixed berries, avocado, orange and parsley), Energy Green (apple, banana, lemon and spinach) and Tropical Blend (pineapple, banana, lemon and mustard spinach).

Green Smoothie Bar Tokyo

It also serves a small selection of raw sweets, organic coffee and soy latte. We tried the Energy Green and the Detox Beauty. I found the Detox beauty to be a little on the sweet side. I loved the Energy Green though I wish they do super-ginormous size as their ‘large’ is really tiny for us oversized foreigners.

So there you have it! I hope you’ll enjoy eating out in Japan as much as I did!

The Green Smoothie Bar

address: 6-5-6 Jingumae, Shibuya-ku, Tokyo / Transport Meiji-Jingumae Station (Chiyoda, Fukutoshin lines), Harajuku Station (Yamanote line)
contact: +81 3 6418 4821
connect: Website
hours: Monday – Sunday 11:00 am – 8:00 pm

About Passionately Keren

Keren of Just One More Spoon

Once a mindless foodie, Keren started blogging to document her journey towards having a more mindful and purposeful diet and life. She shares her favourite vegan recipes and lifestyle tips on her blog Passionately Keren.

Have you been to Tokyo, Japan? What was your experience like with the vegan/vegetarian options?

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